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{|class="tablecenter vertical-centered" width=85%
|[[Image:rsibreak_screen.png|350px]]|| ||'''RSIBreak hjælper med at passe på dit helbred og afbryder regelmæssigt dit arnejde for at forhindre museskader (repetitive strain injury - RSI)'''
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[[Image:Rsibreak_screen.png|351px]]</translate>||&nbsp;||<translate>
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'''RSIBreak takes care of your health and regularly breaks your work to avoid repetitive strain injury (RSI)'''</translate>
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Hvad enten du er bekymret for dir håndled eller dine øjne, så har du behov for at tage korte pauser, og det er kun alt for let at glemme det, når man har travlt.   
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Whether it's the health of your wrist or your eyes that concerns you, you need to take short breaks and it's all too easy to forget when you are busy.   




Repetitive Strain Injury kan opstå som følge af at arbejde med en mus og et tastatur. '''RSIBreak''' kan bruges til at minde dig om at tage en pause nu og da. Det viser et tilfældigt billede fra en samling med specificerede mellemrum og med en given varighed. Du kan indstille, hvilke billeder, der skal vises og hvor lang tid, de bliver vist. Du kan for eksempel bruge pauserne til at gøre nogle strækøvelser eller som en anledning til at gå væk fra computeren for en stund.
<!--T:13-->
Repetitive Strain Injury can occur as a result of working with a mouse and keyboard. '''RSIBreak''' can be used to remind you to take a break now and then. It displays a random picture from a collection at specified intervals for defined durations. You can configure the pictures to show and lengths of time to show them. You might use the breaks reminders to do some stretching exercises, for example, or as a reminder to walk away from the computer for a while.


== Hovedpunkter ==  
== Features == <!--T:14-->


* Starter automatisk med skrivebordet (kan slås fra)
<!--T:15-->
* Automatic start with desktop (can be disabled)


* To slags pauser: store og små
<!--T:16-->
* Two kind of breaks: big and tiny


* Konfigurerbar mulighed for at udsætte pausen
<!--T:17-->
* Configurable option to postpone the break


* Konfigurerbar pauselængde
<!--T:18-->
* Configurable break lengths


* Konfigurerbare effekter under pauserne
<!--T:19-->
* Configurable effects during the breaks


* Konfigurerbare bekendtgørelser om handlinger
<!--T:20-->
* Configurable notifications about actions


* Fuld statistik om anvendelse, som kan nulstilles
<!--T:21-->
* Full statistics about usage that can be reset


== Manual == <!--T:27-->
The Handbook is available from [https://docs.kde.org/?application=rsibreak&branch=development here]


== Download == <!--T:26-->
Source code: http://download.kde.org/stable/rsibreak/
Source code: http://download.kde.org/stable/rsibreak/


[[Category:Småprogrammer/da]]
<!--T:28-->
[[Category:Kontor/da]]
[https://repology.org/metapackage/rsibreak/badges Packaging status for various distributions]
 
 
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[[Category:Utilities]]
[[Category:Office]]
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Latest revision as of 15:02, 3 May 2017

  RSIBreak takes care of your health and regularly breaks your work to avoid repetitive strain injury (RSI)


Whether it's the health of your wrist or your eyes that concerns you, you need to take short breaks and it's all too easy to forget when you are busy.


Repetitive Strain Injury can occur as a result of working with a mouse and keyboard. RSIBreak can be used to remind you to take a break now and then. It displays a random picture from a collection at specified intervals for defined durations. You can configure the pictures to show and lengths of time to show them. You might use the breaks reminders to do some stretching exercises, for example, or as a reminder to walk away from the computer for a while.

Features

  • Automatic start with desktop (can be disabled)
  • Two kind of breaks: big and tiny
  • Configurable option to postpone the break
  • Configurable break lengths
  • Configurable effects during the breaks
  • Configurable notifications about actions
  • Full statistics about usage that can be reset

Manual

The Handbook is available from here

Download

Source code: http://download.kde.org/stable/rsibreak/

Packaging status for various distributions